How we
train.
Boxing, personal training, and Fascial Stretch Therapy, each one-on-one, with multi-session packages available across all three.
01 · StrengthCustom programming, one-on-one.01 · StrengthPersonal Training
Every program is tailored to your goals, your experience, and your lifestyle. We start with how you move today, then build progressive strength and conditioning with a focus on overall movement quality. Injury prevention and recovery are part of the plan from day one, so the work supports your body for the long term. From rebuilding after time away to higher-level athletic performance, every session is expert coaching, scaled to where you are and where you want to go.
- Full movement assessment and goal mapping
- Progressive strength and conditioning programming
- Hands-on technique coaching and real-time feedback
- Session notes and between-session guidance
- Semi-private sessions (two people) available on request
- Duration
- 50 minutes
- Format
- One-on-one · Semi-private
- Best For
- Build real strength, recover from injury, and move with confidence.
02 · SkillCraft, footwork, power.02 · SkillBoxing
Boxing trains the whole athlete at once: footwork, rhythm, timing, and conditioning in a single session. Every session is technical and challenging, whether you're stepping into the sport for the first time or sharpening skills you already have.
- Stance, footwork, and defensive fundamentals
- Combination work on pads and heavy bag
- Conditioning that mirrors real fight demands
- Duration
- 50 minutes
- Format
- One-on-one
- Best For
- Stress relief through boxing: footwork, defence, cardio, and real technique.
03 · RecoveryAssisted, table-based mobility.03 · RecoveryFascial Stretch Therapy
Fascial Stretch Therapy (FST) is a table-based, fully assisted stretching modality that works into the fascia and joint capsules: tissue that's hard to reach on your own. Sessions improve range of motion and recovery, and pair beautifully with a strength or boxing practice.
- Table-based, fully assisted stretching
- Focus on joint capsule and fascial mobility
- Immediate improvements in range of motion
- A calm, restorative counterpart to hard training
- Duration
- 30–90 minutes (based on what you book)
- Format
- One-on-one
- Best For
- Recovery, mobility gains, and nervous-system downshift.
04 · CommitmentLong-term work, honestly priced.04 · CommitmentTraining Packages
The most meaningful changes happen over months, not weeks. Packages give you consistent access at a preferred rate, along with more thoughtful programming, ongoing check-ins, and the space to evolve your training as your body and goals change. Packages can be built for any of the three services, and semi-private packages for two people are available on request.
- Preferred per-session rates
- Programming that evolves with you
- Ongoing progress reviews
- Priority scheduling
- Duration
- Multi-session
- Format
- One-on-one · Semi-private
- Best For
- Committed clients ready to invest in the long haul.
Begin with a consultation.
We'll talk through your history and goals, and I'll recommend which path or combination makes the most sense for you.