Training Packages.
Long-term work, honestly priced.
What the practice looks like.
The most meaningful changes happen over months, not weeks. Packages give you consistent access at a preferred rate, along with more thoughtful programming, ongoing check-ins, and the space to evolve your training as your body and goals change. Packages can be built for any of the three services, and semi-private packages for two people are available on request.
- Preferred per-session rates
- Programming that evolves with you
- Ongoing progress reviews
- Priority scheduling
- Duration
- Multi-session
- Format
- One-on-one · Semi-private
- Best For
- Committed clients ready to invest in the long haul.
What an hour actually looks like.
A general shape: every session is tailored, but the structure holds.
- 01
Intake call
A conversation about goals, history, and what a realistic cadence looks like for you.
- 02
Programming block
A written plan, usually 8 to 12 weeks, with clear milestones.
- 03
Sessions + check-ins
Consistent one-on-one work with light between-session touchpoints.
- 04
Review + re-plan
We re-test, refine, and write the next block so progress compounds.
A quiet, four-step rhythm, repeated for as long as it serves you.
Assess
An honest look at how you move today: where you're strong, where you're guarded, where we can grow.
Design
A program written specifically for you, with goals, calendar, and body in mind. Nothing is copy-pasted.
Coach
Hands-on, technical sessions with the space to move well and the pressure to improve. Every rep counts.
Evolve
As you change, the plan changes. We revisit, re-test, and rewrite so training keeps compounding.
Custom to the number of sessions and cadence you choose.
We'll design the package around your calendar rather than forcing a template. Enquire for current rates.
- A rough sense of your weekly availability
- Any relevant health or injury history
- Honest ambition: what you actually want out of a year of training
Packages aren't for clients who want to drop in occasionally. Consistency is the point.
How long do packages last?
Most packages are structured in 8 to 12 week blocks so we have enough runway to see real change.
Can I mix disciplines?
Yes. Many clients blend personal training with FST recovery, or a boxing day into their strength week.
Do sessions expire?
There's a reasonable window for each package so the work stays consistent. Details covered in the intake call.
