The work,
plainly stated.
Four ways to train together. Every session is one-on-one, unhurried, and built specifically for the body in front of me.
01 — StrengthCustom programming, one-on-one.01 — StrengthPersonal Training
Every program begins with an honest assessment of how you move today. From there we build a progressive plan that develops real strength, coordination, and confidence — session by session. Whether you're rebuilding after time away, chasing a specific goal, or simply want to feel strong in your body again, the work is calibrated to you.
- Full movement assessment and goal mapping
- Progressive strength and conditioning programming
- Technique coaching with hands-on cueing
- Session notes and between-session guidance
- Duration
- 60 minutes
- Format
- One-on-one
- Best For
- Building strength, changing composition, feeling capable.
02 — SkillCraft, footwork, power.02 — SkillBoxing
Boxing is one of the most complete disciplines you can train — footwork, rhythm, timing, and cardiovascular capacity all in one. Sessions are technical, respectful, and challenging, whether you're brand new to the sport or refining what you already know. No sparring required.
- Stance, footwork, and defensive fundamentals
- Combination work on pads and heavy bag
- Conditioning that mirrors real fight demands
- Zero pressure to spar — ever
- Duration
- 60 minutes
- Format
- One-on-one
- Best For
- Coordination, cardio, and a mental reset.
03 — RecoveryAssisted, table-based mobility.03 — RecoveryFascial Stretch Therapy
Fascial Stretch Therapy (FST) is a table-based, assisted stretching modality that targets the fascia and joint capsules — the layers we rarely reach on our own. Sessions leave you feeling taller, looser, and noticeably more mobile, and pair beautifully with a strength or boxing practice.
- Table-based, fully assisted stretching
- Focus on joint capsule and fascial mobility
- Immediate improvements in range of motion
- A calm, restorative counterpart to hard training
- Duration
- 60 minutes
- Format
- One-on-one
- Best For
- Recovery, mobility gains, and nervous-system downshift.
04 — CommitmentLong-term work, honestly priced.04 — CommitmentTraining Packages
The most meaningful changes happen over months, not weeks. Packages give you consistent access at a preferred rate, along with more thoughtful programming, ongoing check-ins, and the space to evolve your training as your body and goals change.
- Preferred per-session rates
- Programming that evolves over the arc
- Ongoing progress reviews
- Priority scheduling
- Duration
- Multi-session
- Format
- One-on-one
- Best For
- Committed clients ready to invest in the long arc.
Begin with a consultation.
We'll talk through your history and goals, and I'll recommend which path — or combination — makes the most sense for you.