Questions, answered.

No. A significant share of clients arrive brand new to structured training, or returning after time away. Every program is built for exactly where you are today, not where you think you should be.

It's a phone consultation. We talk through your history, injuries, goals, calendar, and expectations. From there I'll walk you through what a first program could look like and answer anything you'd like to ask.

Book a phone consult and we'll talk through your history, goals, and schedule. From there I'll put together a plan and we'll get your first session on the calendar. If a time that works isn't showing, send a message and we'll find one.

Sessions run 50 minutes, unless you're looking for something different. That's the sweet spot for meaningful work without the returns diminishing.

Two to three sessions a week is the norm for most goals. If you're combining disciplines, say strength plus FST, we'll structure a weekly rhythm that suits your recovery.

Clothes you can move in, water, and something to write with if you like taking notes. Everything else is provided.

Never, not unless you actively want to. Boxing here is technical and coach-led. Pads, bag, footwork, conditioning. Zero pressure to step into a ring.

Not for your first session. Once we know you're staying, personal wraps and gloves are worth the small investment for hygiene.

No. FST is table-based, assisted stretching that targets the fascia and joint capsules. It's more active than a massage and often produces immediate range-of-motion changes.

You can. Many clients pair FST with a training session for a full-body reset. If you're brand new to the modality, we'll ease in.

Yes. Multi-session packages give you preferred rates, more thoughtful programming, and priority scheduling. Best for clients ready to commit for the long haul.

We ask for at least 24 hours' notice. Full details live on the Cancellation Policy page.