Reserve your hour.
Bookings run through Calendly for calm, dependable scheduling. Every new client starts with a complimentary 30-minute consultation.
Where do you want to begin?
Every new client begins with a complimentary 30-minute consultation. Choose a discipline below to tell me what drew you in — your first booking will still be the consult.
Three steps. Nothing complicated.
Choose your session
Pick the discipline that fits — or start with a complimentary consultation.
Pick a time
Real-time availability from my calendar. Times are shown in your local timezone.
Show up
You'll get a confirmation with everything you need. The rest we do in the room.
From click to first conversation.
Book your complimentary consult
Select a 30-minute slot that works for you. No payment required.
Receive a confirmation
You'll get an email with the time, location, and what to bring.
Meet and map the plan
We talk goals, history, and schedule. Then I recommend the right starting point.
Initial Consultation.
The starting point.
Your first booking is a complimentary 30-minute consultation. We'll use it to align on goals before scheduling any paid sessions.
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First session is always a consult
We'll talk through your history, goals, and schedule. No workout, no pressure.
Prefer to message first?
Send a note and I'll help you pick the right starting point.
By booking, you agree to the cancellation policy.
Not sure which session is right?
Send a quick note and I'll help you pick the best starting point — no pressure to book anything today.